Areas of Practice
Emotion Regulation, Family of Origin Issues, Life Transitions, Relaxation / Stress Management, Self-Esteem and Identity Issues, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Social anxiety, Adult Trauma (Physical, Emotional or Sexual), Borderline Personality Disorder (BPD), Childhood Trauma (Physical, Emotional or Sexual), Personality Disorders, Post-Traumatic Stress Disorder (PTSD), Psycho-Diagnostic Assessment
In-person and Remote Options
Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Eye Movement Desensitization and Reprocessing (EMDR)