Areas of Practice
Anger Management, Assertiveness, Relaxation / Stress Management, Relationship Problems, Self-Esteem and Identity Issues, Social Skills Development, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Social anxiety, Insomnia / Sleep Disorders, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Childhood Trauma (Physical, Emotional or Sexual), Loss of Relationship / Job, Military / First Responder’s Trauma, Post-Traumatic Stress Disorder (PTSD), Workplace Stressors, ADHD Assessment - Adult, Bi-Polar Disorder / Manic Depression, RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for assessment, Offers remote services (phone and/or video) for assessment, Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Interpersonal, Mindfulness-Based