Areas of Practice
Anger Management, Assertiveness, Bullying, Emotion Regulation, Life Transitions, Oppositional / Behavioural Problems, Relaxation / Stress Management, Relationship Problems, Retirement, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Spiritual / Religion, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Obsessive-Compulsive Disorder (OCD), Social anxiety, Cancer / Terminal Illness, Chronic Fatigue / Fibromyalgia, Chronic Illness, Eating Disorders, Environmental Illness / MCS, Health Psychology, Pain Management, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Loss of Relationship / Job, Post-Traumatic Stress Disorder (PTSD), Conflict Resolution, Leadership Training, Workplace Stressors
Therapy Approach
Acceptance & Commitment Therapy (ACT), Compassion-Focused, Emotion-focused / Experiential, Existential / Humanistic, Mindfulness-Based, Solution-Focused, Somatic Experiencing (SE)