Areas of Practice
Assertiveness, Bullying, Emotion Regulation, Family of Origin Issues, Life Transitions, Oppositional / Behavioural Problems, Parenting, Relaxation / Stress Management, Relationship Problems, School Problems, Self-Esteem and Identity Issues, Social Skills Development, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Social anxiety, Eating Disorders, Emotional Eating / Weight Issues, Adult Trauma (Physical, Emotional or Sexual), Childhood Trauma (Physical, Emotional or Sexual), Body Image / Dysmorphia, LGBTQ2+ / Non-Binary Issues, Workplace Stressors, ADHD Assessment - Adult, ADHD Assessment - Child / Adolescent, Learning Disability / Gifted Assessment, Psycho-Diagnostic Assessment, Psycho-Educational Assessment, Supervision of Regulated Mental Health Professionals, RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for assessment, Offers remote services (phone and/or video) for assessment, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Brief Psychodynamic Therapy, Cognitive / Behavioural, Emotion-focused / Experiential, Existential / Humanistic, Interpersonal, Mindfulness-Based, Psychodynamic