Areas of Practice
Anger Management, Assertiveness, Emotion Regulation, Life Transitions, Relaxation / Stress Management, Relationship Problems, Retirement, Self-Esteem and Identity Issues, Separation / Divorce, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Panic Disorder, Post-Partum Depression, Social anxiety, Chronic Fatigue / Fibromyalgia, Chronic Illness, Headaches / Migraines, Pain Management, Adult Trauma (Physical, Emotional or Sexual), Borderline Personality Disorder (BPD), Childhood Trauma (Physical, Emotional or Sexual), Military / First Responder’s Trauma, Post-Traumatic Stress Disorder (PTSD), RCMP / DND / VAC
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Dialectical Behaviour Therapy (DBT), Existential / Humanistic, Mindfulness-Based, Psychodynamic, Schema-Focused