Areas of Practice
Assertiveness, Emotion Regulation, Relaxation / Stress Management, Relationship Problems, Self-Esteem and Identity Issues, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Social anxiety, Borderline Personality Disorder (BPD), Childhood Trauma (Physical, Emotional or Sexual), Crisis Management, Loss of Relationship / Job, Post-Traumatic Stress Disorder (PTSD), Self-harm / Suicidality, LGBTQ2+ / Non-Binary Issues, Supervision of Regulated Mental Health Professionals
In-person and Remote Options
Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Dialectical Behaviour Therapy (DBT), Mindfulness-Based