Areas of Practice
Assertiveness, Couples Issues, Emotion Regulation, Life Transitions, Relaxation / Stress Management, Relationship Problems, Self-Esteem and Identity Issues, Separation / Divorce, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Panic Disorder, Phobias, Social anxiety, Chronic Fatigue / Fibromyalgia, Chronic Illness, Headaches / Migraines, Health Psychology, Insomnia / Sleep Disorders, Pain Management, Bereavement, Loss of Relationship / Job, Post-Traumatic Stress Disorder (PTSD), Workplace Stressors, RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Cognitive / Behavioural, Dialectical Behaviour Therapy (DBT), Emotion-focused / Experiential, Existential / Humanistic