Areas of Practice
Assertiveness, Emotion Regulation, Life Transitions, Relaxation / Stress Management, Self-Esteem and Identity Issues, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Panic Disorder, Phobias, Post-Partum Depression, Social anxiety, Amputee Issues, Cancer / Terminal Illness, Chronic Fatigue / Fibromyalgia, Chronic Illness, Headaches / Migraines, Health Psychology, Insomnia / Sleep Disorders, Pain Management, Physical Disabilities, Infertility / Miscarriage, Post-Traumatic Stress Disorder (PTSD), Disability
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Mindfulness-Based