Areas of Practice
Assertiveness, Emotion Regulation, Family of Origin Issues, Life Transitions, Relaxation / Stress Management, Relationship Problems, Self-Esteem and Identity Issues, Separation / Divorce, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Post-Partum Depression, Social anxiety, Chronic Illness, Eating Disorders, Emotional Eating / Weight Issues, Health Psychology, Insomnia / Sleep Disorders, Physical Disabilities, Weight Control, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Infertility / Miscarriage, Loss of Relationship / Job, Military / First Responder’s Trauma, Post-Traumatic Stress Disorder (PTSD), Disability, Work Accident / Injury (WSIB), Psycho-Diagnostic Assessment, RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for assessment, Offers remote services (phone and/or video) for assessment, Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Dialectical Behaviour Therapy (DBT), Interpersonal, Mindfulness-Based, Psychodynamic