Areas of Practice
Assertiveness, Bullying, Emotion Regulation, Life Transitions, Relaxation / Stress Management, School Problems, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Social anxiety, Chronic Illness, Pain Management, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Childhood Trauma (Physical, Emotional or Sexual), Loss of Relationship / Job, Military / First Responder’s Trauma, Post-Traumatic Stress Disorder (PTSD), Self-harm / Suicidality, Work Accident / Injury (WSIB), ADHD Assessment - Adult, ADHD Assessment - Child / Adolescent, Learning Disability / Gifted Assessment, Psycho-Educational Assessment, RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for assessment, Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based