Areas of Practice
Anger Management, Assertiveness, Bullying, Emotion Regulation, Family of Origin Issues, Life Transitions, Parenting, Relaxation / Stress Management, Relationship Problems, Retirement, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Spiritual / Religion, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Panic Disorder, Phobias, Post-Partum Depression, Social anxiety, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Borderline Personality Disorder (BPD), Childhood Trauma (Physical, Emotional or Sexual), Crisis Management, Loss of Relationship / Job, Personality Disorders, Post-Traumatic Stress Disorder (PTSD), Body Image / Dysmorphia, Short / Long-term Disability, Workplace Stressors, Bi-Polar Disorder / Manic Depression, Emotional Eating / Weight Issues
In-person and Remote Options
Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Cognitive / Behavioural, Compassion-Focused, Eye Movement Desensitization and Reprocessing (EMDR), Emotion-focused / Experiential, Existential / Humanistic, Mindfulness-Based, Psychodynamic, Solution-Focused, Somatic Experiencing (SE), Systemic/Strategic