Areas of Practice
Assertiveness, Emotion Regulation, Family of Origin Issues, Life Transitions, Relaxation / Stress Management, Relationship Problems, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Post-Partum Depression, Social anxiety, Cancer / Terminal Illness, Chronic Fatigue / Fibromyalgia, Chronic Illness, Conversion Disorder, Eating Disorders, Emotional Eating / Weight Issues, Headaches / Migraines, Health Psychology, Pain Management, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Borderline Personality Disorder (BPD), Childhood Trauma (Physical, Emotional or Sexual), Infertility / Miscarriage, Loss of Relationship / Job, Military / First Responder’s Trauma, Personality Disorders, Post-Traumatic Stress Disorder (PTSD), Self-harm / Suicidality, Body Image / Dysmorphia, Workplace Stressors, ADHD Assessment - Adult, Psycho-Diagnostic Assessment, Supervision of Regulated Mental Health Professionals, RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for assessment, Offers remote services (phone and/or video) for assessment, Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotion-focused / Experiential, Interpersonal, Mindfulness-Based, Psychodynamic, Solution-Focused, Somatic Experiencing (SE)