Areas of Practice
Assertiveness, Emotion Regulation, Family of Origin Issues, Life Transitions, Parenting, Relaxation / Stress Management, Relationship Problems, Retirement, School Problems, Self-Esteem and Identity Issues, Social Skills Development, Spiritual / Religion, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Panic Disorder, Post-Partum Depression, Social anxiety, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Loss of Relationship / Job, Military / First Responder’s Trauma, Post-Traumatic Stress Disorder (PTSD), ADHD Assessment - Adult, ADHD Assessment - Child / Adolescent, Learning Disability / Gifted Assessment, Psycho-Diagnostic Assessment, Psycho-Educational Assessment, RCMP / DND / VAC
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Emotion-focused / Experiential, Existential / Humanistic, Mindfulness-Based, Schema-Focused, Solution-Focused