Areas of Practice
Anger Management, Assertiveness, Emotion Regulation, Family of Origin Issues, Life Transitions, Self-Esteem and Identity Issues, Social Skills Development, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Social anxiety, Insomnia / Sleep Disorders, Pain Management, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Childhood Trauma (Physical, Emotional or Sexual), Military / First Responder’s Trauma, Personality Disorders, Post-Traumatic Stress Disorder (PTSD), Relapse Prevention, Body Image / Dysmorphia, Short / Long-term Disability, Workplace Stressors, ADHD Assessment - Adult, Psycho-Diagnostic Assessment, Supervision of Non-regulated Mental Health Professionals, Supervision of Regulated Mental Health Professionals
In-person and Remote Options
Offers in-person services for assessment, Offers remote services (phone and/or video) for assessment, Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Mindfulness-Based, Schema-Focused