Areas of Practice
Assertiveness, Bullying, Emotion Regulation, Family of Origin Issues, Group Therapy, Life Transitions, Relaxation / Stress Management, Relationship Problems, Retirement, Self-Esteem and Identity Issues, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Social anxiety, Emotional Eating / Weight Issues, Adult Trauma (Physical, Emotional or Sexual), Childhood Trauma (Physical, Emotional or Sexual), Crisis Management, Loss of Relationship / Job, Military / First Responder’s Trauma, Post-Traumatic Stress Disorder (PTSD), Short / Long-term Disability, Workplace Stressors, Disability, Work Accident / Injury (WSIB), Bi-Polar Disorder / Manic Depression, Supervision of Regulated Mental Health Professionals, RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for assessment, Offers remote services (phone and/or video) for assessment, Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Cognitive / Behavioural, Interpersonal, Mindfulness-Based, Solution-Focused