Areas of Practice
Anger Management, Assertiveness, Bullying, Emotion Regulation, Family of Origin Issues, Life Transitions, Relaxation / Stress Management, Relationship Problems, Retirement, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Hoarding, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Post-Partum Depression, Social anxiety, Insomnia / Sleep Disorders, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Childhood Trauma (Physical, Emotional or Sexual), Loss of Relationship / Job, Post-Traumatic Stress Disorder (PTSD), LGBTQ2+ / Non-Binary Issues, Sexual Identity Issues, Career Assessment / Counselling, Workplace Stressors, Supervision of Regulated Mental Health Professionals
In-person and Remote Options
Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Cognitive / Behavioural, Dialectical Behaviour Therapy (DBT), Interpersonal, Mindfulness-Based, Schema-Focused, Somatic Experiencing (SE)