Areas of Practice
Bullying, Emotion Regulation, Family of Origin Issues, Group Therapy, Life Transitions, Parenting, Relaxation / Stress Management, Relationship Problems, Self-Esteem and Identity Issues, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Hoarding, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Post-Partum Depression, Social anxiety, Bereavement, Childhood Trauma (Physical, Emotional or Sexual), Post-Traumatic Stress Disorder (PTSD), LGBTQ2+ / Non-Binary Issues, ADHD Assessment - Child / Adolescent, Autism Spectrum Disorders Assessment, Tourette's Syndrome Assessment
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Emotion-focused / Experiential, Interpersonal, Mindfulness-Based, Solution-Focused, Systemic/Strategic