Areas of Practice
Anger Management, Assertiveness, Emotion Regulation, Family of Origin Issues, Life Transitions, Relaxation / Stress Management, Relationship Problems, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Panic Disorder, Phobias, Social anxiety, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Childhood Trauma (Physical, Emotional or Sexual), Loss of Relationship / Job, Post-Traumatic Stress Disorder (PTSD), Self-harm / Suicidality, Adult Children of Alcoholics (ACOA), LGBTQ2+ / Non-Binary Issues, Career Assessment / Counselling, Workplace Stressors, RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for assessment, Offers remote services (phone and/or video) for assessment, Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Eye Movement Desensitization and Reprocessing (EMDR), Emotion-focused / Experiential, Existential / Humanistic, Mindfulness-Based, Psychodynamic