Areas of Practice
Anger Management, Assertiveness, Emotion Regulation, Family of Origin Issues, Life Transitions, Relaxation / Stress Management, Relationship Problems, Retirement, Self-Esteem and Identity Issues, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Panic Disorder, Phobias, Social anxiety, Cancer / Terminal Illness, Chronic Fatigue / Fibromyalgia, Chronic Illness, Headaches / Migraines, Health Psychology, Insomnia / Sleep Disorders, Pain Management, Physical Disabilities, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Loss of Relationship / Job, Military / First Responder’s Trauma, Post-Traumatic Stress Disorder (PTSD), Conflict Resolution, Short / Long-term Disability, Workplace Stressors, Psycho-Legal Diagnostic Assessment, Disability, Work Accident / Injury (WSIB), Psycho-Diagnostic Assessment, RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for assessment, Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Eye Movement Desensitization and Reprocessing (EMDR), Emotion-focused / Experiential, Interpersonal, Mindfulness-Based, Schema-Focused, Solution-Focused