Areas of Practice
Anger Management, Assertiveness, Emotion Regulation, Family of Origin Issues, Life Transitions, Relaxation / Stress Management, Relationship Problems, Retirement, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Spiritual / Religion, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Panic Disorder, Phobias, Post-Partum Depression, Cancer / Terminal Illness, Chronic Fatigue / Fibromyalgia, Chronic Illness, Health Psychology, Pain Management, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Crisis Management, Loss of Relationship / Job, Post-Traumatic Stress Disorder (PTSD), Self-harm / Suicidality, Workplace Stressors, Work Accident / Injury (WSIB), Bi-Polar Disorder / Manic Depression
Therapy Approach
Cognitive / Behavioural, Compassion-Focused, Emotion-focused / Experiential, Existential / Humanistic, Interpersonal, Mindfulness-Based, Solution-Focused