Areas of Practice
Assertiveness, Emotion Regulation, Family of Origin Issues, Life Transitions, Parenting, Relaxation / Stress Management, Relationship Problems, Self-Esteem and Identity Issues, Separation / Divorce, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Post-Partum Depression, Social anxiety, Insomnia / Sleep Disorders, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Infertility / Miscarriage, Loss of Relationship / Job, Post-Traumatic Stress Disorder (PTSD), Self-harm / Suicidality, Workplace Stressors, Supervision of Regulated Mental Health Professionals
In-person and Remote Options
Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Acceptance & Commitment Therapy (ACT), Cognitive / Behavioural, Compassion-Focused, Emotion-focused / Experiential, Existential / Humanistic, Mindfulness-Based, Psychodynamic, Systemic/Strategic