Areas of Practice
Assertiveness, Emotion Regulation, Life Transitions, Relaxation / Stress Management, Relationship Problems, Self-Esteem and Identity Issues, Separation / Divorce, Social Skills Development, Anxiety Disorders, Depression, Generalized Anxiety and Worry, Health Anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Phobias, Social anxiety, Cancer / Terminal Illness, Headaches / Migraines, Health Psychology, Pain Management, Adult Trauma (Physical, Emotional or Sexual), Bereavement, Borderline Personality Disorder (BPD), Childhood Trauma (Physical, Emotional or Sexual), Loss of Relationship / Job, Military / First Responder’s Trauma, Personality Disorders, Post-Traumatic Stress Disorder (PTSD), Self-harm / Suicidality, Workplace Stressors, Work Accident / Injury (WSIB), RCMP / DND / VAC
In-person and Remote Options
Offers in-person services for therapy, Offers remote services (phone and/or video) for therapy
Therapy Approach
Cognitive / Behavioural, Dialectical Behaviour Therapy (DBT), Emotion-focused / Experiential, Interpersonal, Psychodynamic